Cara is a dual board-certified Emergency and Family Medicine Nurse Practitioner living in Roswell, Georgia. While studying at historic Frontier Nursing University she developed a love for women’s health before completing her emergency nurse practitioner training at Vanderbilt. Treating patients in today’s sick-care system left her frustrated and set her on a mission to revolutionize her practice to focus on keeping people well. Her interest in hormone optimization and preventative lifestyle medicine combined with a lifelong passion for fitness and wellness led her to shift her professional focus toward guiding people to make informed lifestyle changes that last. Cara’s approach to health is meant to help you face the next decades as the best version of yourself. Wherever you are in life, she is dedicated to helping you design a plan to take control of your wellness journey. Away from work Cara enjoys working in her garden, exploring the world with her husband, watching college volleyball, and creating floral art. She is a super-consumer of audiobooks and podcasts and is always excited to share her latest playlist